Vitamin E (alpha-tocopherol) in Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Calculator
Dairy and Egg Products
In 100 g (Grams) of Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D there is 0.04 mg of Vitamin E (alpha-tocopherol).
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D are listed below.
Water
|
82.17 g
|
82.17
|
g
|
82.17%
|
Energy (calorie)
|
76 kcal
|
76
|
kcal
|
|
Energy (joule)
|
320 kJ
|
320
|
kJ
|
|
Protein
|
2.99 g
|
2.99
|
g
|
2.99%
|
Total lipid (fat)
|
1.9 g
|
1.9
|
g
|
1.9%
|
Ash
|
0.81 g
|
0.81
|
g
|
0.81%
|
Carbohydrate, by difference
|
12.13 g
|
12.13
|
g
|
12.13%
|
Fiber, total dietary
|
0.7 g
|
0.7
|
g
|
0.7%
|
Sugars, total
|
9.55 g
|
9.55
|
g
|
9.55%
|
Sucrose
|
4.79 g
|
4.79
|
g
|
4.79%
|
Glucose (dextrose)
|
0.53 g
|
0.53
|
g
|
0.53%
|
Fructose
|
0.41 g
|
0.41
|
g
|
0.41%
|
Lactose
|
3.83 g
|
3.83
|
g
|
3.83%
|
Maltose
|
0 g
|
0
|
g
|
|
Starch
|
1.6 g
|
1.6
|
g
|
1.6%
|
Calcium, Ca
|
109 mg
|
109
|
mg
|
0.11%
|
Iron, Fe
|
0.24 mg
|
0.24
|
mg
|
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
0.01%
|
Phosphorus, P
|
102 mg
|
102
|
mg
|
0.10%
|
Potassium, K
|
169 mg
|
169
|
mg
|
0.17%
|
Sodium, Na
|
66 mg
|
66
|
mg
|
0.07%
|
Zinc, Zn
|
0.39 mg
|
0.39
|
mg
|
|
Copper, Cu
|
0.075 mg
|
0.075
|
mg
|
|
Manganese, Mn
|
0.062 mg
|
0.062
|
mg
|
|
Selenium, Se
|
3.4 µg
|
3.4
|
µg
|
|
Fluoride, F
|
5.2 µg
|
5.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.045 mg
|
0.045
|
mg
|
|
Riboflavin
|
0.183 mg
|
0.183
|
mg
|
|
Niacin
|
0.164 mg
|
0.164
|
mg
|
|
Pantothenic acid
|
0.539 mg
|
0.539
|
mg
|
|
Vitamin B-6
|
0.024 mg
|
0.024
|
mg
|
|
Folate, total
|
2 µg
|
2
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
2 µg
|
2
|
µg
|
|
Folate, DFE
|
2 µg
|
2
|
µg
|
|
Choline, total
|
17.1 mg
|
17.1
|
mg
|
0.02%
|
Betaine
|
0.7 mg
|
0.7
|
mg
|
|
Vitamin B-12
|
0.33 µg
|
0.33
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
64 µg
|
64
|
µg
|
|
Retinol
|
63 µg
|
63
|
µg
|
|
Carotene, beta
|
11 µg
|
11
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
227 IU
|
227
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.04 mg
|
0.04
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.02 mg
|
0.02
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
1.2 µg
|
1.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
1.2 µg
|
1.2
|
µg
|
|
Vitamin D
|
49 IU
|
49
|
IU
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
0.2
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
1.177 g
|
1.177
|
g
|
1.18%
|
4:0 butanoic, butyric fatty acid
|
0.056 g
|
0.056
|
g
|
0.06%
|
6:0 hexanoic, caproic fatty acid
|
0.033 g
|
0.033
|
g
|
0.03%
|
8:0 octanoic, caprylic fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.045 g
|
0.045
|
g
|
0.04%
|
12:0 dodecanoic, lauric fatty acid
|
0.045 g
|
0.045
|
g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.17 g
|
0.17
|
g
|
0.17%
|
15:0 monounsaturated fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.515 g
|
0.515
|
g
|
0.52%
|
17:0 heptadecanoic, margaric fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.27 g
|
0.27
|
g
|
0.27%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
0.455 g
|
0.455
|
g
|
0.46%
|
14:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.02 g
|
0.02
|
g
|
0.02%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.43 g
|
0.43
|
g
|
0.43%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.089 g
|
0.089
|
g
|
0.09%
|
18:2 undifferentiated
|
0.08 g
|
0.08
|
g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:3 n-3 c,c,c (ALA)
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
8 mg
|
8
|
mg
|
0.01%
|
Stigmasterol
|
0 mg
|
0
|
mg
|
|
Campesterol
|
0 mg
|
0
|
mg
|
|
Beta-sitosterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.038 g
|
0.038
|
g
|
0.04%
|
Nutrients in Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D